Claim Your Calm


Massage for Depression and Anxiety

Did you know that anxiety disorders affect 40 million adults? One in five Americans will be impacted by mental illness. Depression and Stress are among the top 3 workplace issues in the US. 

Self-care is exactly what it sounds like: Taking care of yourself. This can be taking a walk, getting enough sleep, or even playing video games. Self-care may even have some positive impacts such as improving immunity, increase positive thinking, and making us less prone to stress, anxiety, or depression.

Massage can be a great addition to your self-care routine. And not just for chronic pain, stiff muscles, and adhesions.  Regular massage can help calm your mind in addition to easing those physical aches and pains. As a result, massage may help relieve symptoms of depression, anxiety, stress, and even help you improve your sleep and self-confidence. 


I have come to believe that caring for myself is not self indulgent. Caring for myself is an act of survival. 

Audre Lorde