DISCLAIMER: This blog article is for informational purposes only and should not be considered as advice, medical or otherwise. This is...

Kobe Bryant (basketball), Roger Clemens (baseball), Eric Decker (football), Maria Sharapova (tennis). Four pro athletes; four different...

You’re up 45-15, and the ball comes sailing across the net, perfectly aimed for you to return the shot. You gracefully (of course) lunge...

It started with a twinge. You know, that sensation between a tickle and a tingle. Then it progressed to an ache. And then a throb. And...

We all have our own name for our backside. The idea of “my butt being rubbed” (or not) can be a very sensitive topic for many people....

You’ve been doing Olympic lifting for a while. Or stocking tall shelves. Or cheerleading, throwing your partners overhead. Everything was...

If you’re experiencing knee pain, you’re not alone. Most Americans will have knee pain sometime in their life, whether from an accident,...

You’re a true athlete. You’re used to working hard, exhausting your body, and developing your mental stamina— as well as your physical...

“That deeeeeep pain in the rear keeps happening after I run!” says the client. “I can’t seem to stretch where it hurts.” Can you relate?...

When you think of massage therapy, what comes to mind? Perhaps you consider those aches and pains in your shoulders and neck, or maybe...

It’s Not Your Muscles. It’s Your Fascia. We’ve all experienced body pain and stiffness. And we often attribute it to creaky joints or...

Most people have a love/hate relationship with their foam roller. Rolling can help the body feel more mobile and fluid after just a...

Massage therapists see a lot of skin. All colors, all textures. Freckles, scars, stretch marks, moles. Skin with lots of hair and skin...

There are so many articles out there about “healthy aging”, but most of them are bizarrely vague. Like ads for menstrual products or...

A good night’s sleep is crucial to our wellbeing and our health. If you’ve ever had trouble falling asleep or staying asleep, then you...

Why get a massage? According to a survey conducted by the American Massage Therapy Association, 28% of Americans who get a massage do so...

Yes, you can massage yourself at home. No, it won’t be as great as booking an appointment with me (obviously!). But the same way that...

Pain is one of those “you know it when you feel it” kind of sensations. But it’s also a strange phenomenon, when you think about it. A...

LeBron James regularly sees a massage therapist to improve the jump in his jump shot. Soccer star Megan Rapinoe counts massage therapy as...

It’s Not Your Muscles. It’s Your Fascia. We’ve all experienced body pain and stiffness. And we often attribute it to creaky joints or...