You’ve probably heard the terms bulging disc or herniated disc at some point, whether it involved you or someone you know. While those...

Spoiler alert: no. Desks are not the enemy. Laptops, lousy chairs, and even the vague reference to ‘posture’ take the fall far too often....

I hear this frequently in my massage work, and I wish it was easier to answer. For years the loose guidance has been ‘ice for immediate...

Bob Hope got a massage every day for 63 years and credited his longevity to massage. In a perfect world, I think everyone would get a...

A bunion is a malalignment on the base of the metatarsophalangeal joint, that’s where your big toe meets your foot. A bunion looks like a...

If you have just found out you are pregnant, congratulations! I want to assure you that massage is safe at any point during a healthy...

When you’re relaxing on a massage table, it’s easy to see massage as a gift. Whether you’re there to reduce pain, to ease anxiety, to...

DISCLAIMER: This blog article is for informational purposes only and should not be considered as advice, medical or otherwise. This is...

Kobe Bryant (basketball), Roger Clemens (baseball), Eric Decker (football), Maria Sharapova (tennis). Four pro athletes; four different...

You’re up 45-15, and the ball comes sailing across the net, perfectly aimed for you to return the shot. You gracefully (of course) lunge...

It started with a twinge. You know, that sensation between a tickle and a tingle. Then it progressed to an ache. And then a throb. And...

We all have our own name for our backside. The idea of “my butt being rubbed” (or not) can be a very sensitive topic for many people....

You’ve been doing Olympic lifting for a while. Or stocking tall shelves. Or cheerleading, throwing your partners overhead. Everything was...

If you’re experiencing knee pain, you’re not alone. Most Americans will have knee pain sometime in their life, whether from an accident,...

You’re a true athlete. You’re used to working hard, exhausting your body, and developing your mental stamina— as well as your physical...

“That deeeeeep pain in the rear keeps happening after I run!” says the client. “I can’t seem to stretch where it hurts.” Can you relate?...

When you think of massage therapy, what comes to mind? Perhaps you consider those aches and pains in your shoulders and neck, or maybe...

It’s Not Your Muscles. It’s Your Fascia. We’ve all experienced body pain and stiffness. And we often attribute it to creaky joints or...

Most people have a love/hate relationship with their foam roller. Rolling can help the body feel more mobile and fluid after just a...

Massage therapists see a lot of skin. All colors, all textures. Freckles, scars, stretch marks, moles. Skin with lots of hair and skin...