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All about CBD (and more)

DISCLAIMER: This blog article is for informational purposes only and should not be considered as advice, medical or otherwise. This is...

The rotator cuff: A guide

Kobe Bryant (basketball), Roger Clemens (baseball), Eric Decker (football), Maria Sharapova (tennis). Four pro athletes; four different...

Anatomy 101: The Forearm

It started with a twinge. You know, that sensation between a tickle and a tingle. Then it progressed to an ache. And then a throb. And...

Buttocks, Glutes & Dierriere

We all have our own name for our backside. The idea of “my butt being rubbed” (or not) can be a very sensitive topic for many people....

Dealing With Rotator Cuff Injuries

You’ve been doing Olympic lifting for a while. Or stocking tall shelves. Or cheerleading, throwing your partners overhead. Everything was...

How Massage Can Help Athletes Year-Round

You’re a true athlete. You’re used to working hard, exhausting your body, and developing your mental stamina— as well as your physical...

Piriformis Syndrome

“That deeeeeep pain in the rear keeps happening after I run!” says the client. “I can’t seem to stretch where it hurts.” Can you relate?...

It's not your Muscles. It's your Fascia

It’s Not Your Muscles. It’s Your Fascia. We’ve all experienced body pain and stiffness. And we often attribute it to creaky joints or...

Foam Rolling 101

Most people have a love/hate relationship with their foam roller. Rolling can help the body feel more mobile and fluid after just a...

Stress, Anxiety, and Massage

Why get a massage? According to a survey conducted by the American Massage Therapy Association, 28% of Americans who get a massage do so...

What Do We Really Know About Pain?

Pain is one of those “you know it when you feel it” kind of sensations. But it’s also a strange phenomenon, when you think about it. A...

Fascia

It’s Not Your Muscles. It’s Your Fascia. We’ve all experienced body pain and stiffness. And we often attribute it to creaky joints or...