Search

Fascia

It’s Not Your Muscles. It’s Your Fascia. We’ve all experienced body pain and stiffness. And we often attribute it to creaky joints or...

Common Myths About Back Pain

There are dozens upon dozens of myths out there about what leads to back pain, what you should do to prevent back pain, and what kinds of...

Massage For Lower Back Pain

If you’ve ever battled lower back pain, you know how nagging and exhausting it can be. Pain medications can be dangerous to take for...

Guide to Gifting Massage

When you’re relaxing on a massage table, it’s easy to see massage as a gift. Whether you’re there to reduce pain, to ease anxiety, to...

Is a Massage Always Appropriate?

Is a massage always appropriate? No, there are several medical conditions that would make massage inappropriate. That’s why it is...

Massage is Like Your Birthday

A good massage is like a nice birthday. When it’s your birthday, people want you to have a good day and make it special for you. They are...

Smashing the “Toxins” Myth

Maybe you’ve just come back from a vacation where you had your fair share of wine and delicious food. Should you detox with a juice...

What You Can't Get from Massage Tools

There are plenty of tools that you can use to help yourself feel better in between massage appointments. There are foam rollers, therapy...

What you get from a $70 Massage

For most people, money is the biggest obstacle to getting regular massage. There, I said it. We don’t like to talk about money, it’s...

Massage Myths: Contraindication Edition

Contraindication is a long word with a simple meaning: a reason you shouldn’t receive a particular treatment, such as a massage. There...

Back Pain and Common Myths

There are dozens upon dozens of myths out there about what leads to back pain, what you should do to prevent back pain, and what kinds of...

What If I am sick? Do I need to cancel??

Yes, please. Cancel if you are sick. Great! We’re done here. Nah, we’ve got a bunch more to cover. There are lots of variables to being...

Massage and Headaches

They’re so common that the term has become synonymous with an annoyance, but what are headaches, really? And can massage therapy really...

What should I wear to my massage?

Do I need to get naked? Short answer No. Absolutely not. Long answer Many massage therapists will tell you, “Undress to your level of...

Should I Talk During a Massage?

Yes, If you would like to, then go ahead! Remember this treatment is all about you relaxing and enjoying the experience. some discourage...

Stress Management for the Whole Family

Hampton Roads is a busy place. Here in Newport News we have the military, the shipyards, and all the businesses that support everyday...

1
2