LeBron James regularly sees a massage therapist to improve the jump in his jump shot. Soccer star Megan Rapinoe counts massage therapy as...

It’s Not Your Muscles. It’s Your Fascia. We’ve all experienced body pain and stiffness. And we often attribute it to creaky joints or...

There are dozens upon dozens of myths out there about what leads to back pain, what you should do to prevent back pain, and what kinds of...

If you’ve ever battled lower back pain, you know how nagging and exhausting it can be. Pain medications can be dangerous to take for...

You swing your feet over the side of the bed, stand up, and ow! What is that pain in your heel that’s got you holding one foot while...

When you’re relaxing on a massage table, it’s easy to see massage as a gift. Whether you’re there to reduce pain, to ease anxiety, to...

Is a massage always appropriate? No, there are several medical conditions that would make massage inappropriate. That’s why it is...

We all know that we should be drinking more water, right? Your doctor tells you to drink water instead of soda or juice. You’re told to...

A good massage is like a nice birthday. When it’s your birthday, people want you to have a good day and make it special for you. They are...

Most of us are familiar with the sensation of a headache. The location, cause, and severity can differ, but we all agree that headaches...

Maybe you’ve just come back from a vacation where you had your fair share of wine and delicious food. Should you detox with a juice...

There are plenty of tools that you can use to help yourself feel better in between massage appointments. There are foam rollers, therapy...

For most people, money is the biggest obstacle to getting regular massage. There, I said it. We don’t like to talk about money, it’s...

Contraindication is a long word with a simple meaning: a reason you shouldn’t receive a particular treatment, such as a massage. There...

There are dozens upon dozens of myths out there about what leads to back pain, what you should do to prevent back pain, and what kinds of...

Yes, please. Cancel if you are sick. Great! We’re done here. Nah, we’ve got a bunch more to cover. There are lots of variables to being...

They’re so common that the term has become synonymous with an annoyance, but what are headaches, really? And can massage therapy really...

Do I need to get naked? Short answer No. Absolutely not. Long answer Many massage therapists will tell you, “Undress to your level of...

Yes, If you would like to, then go ahead! Remember this treatment is all about you relaxing and enjoying the experience. some discourage...

Hampton Roads is a busy place. Here in Newport News we have the military, the shipyards, and all the businesses that support everyday...